Showing posts with label doula business. Show all posts
Showing posts with label doula business. Show all posts

Sunday, 3 February 2013

Belly Cast Tutorial


In it's curing spot, before refining and reinforcing.
Such a beautiful belly!
One of my kind doula moms, Candace, agreed to be my crash test dummy guinea pig in my attempts to make a belly cast. I'm considering the possibility of including belly casting as a service for my doula moms or anyone else who wants one for that matter, so I thought some practice would be a good idea!

I'm not a complete newbie when it comes to the art of working with Plaster of Paris; I majored in sculpture at varsity so PoP did feature at some point! I just don't remember it being quite that messy... I digress.

The basic idea behind belly casting is that you put Plaster of Paris bandages all over mom's belly and whatever else she wants casted  (breasts / thighs etc). Once the plaster sets it pops off and once it has cured you can reinforce, sand and paint it and hang it in your baby's nursery or anywhere you want to show off you beautiful belly! You'll need at least one person other than the mom, but having two people working seemed to work well for us. What we didn't take into account was trying to take pictures with plastery hands, so you'll need another helper if you want pics.

So here is how we did the belly casting:

What you need before you start:

From the left: Plastic wrap / Gloves / Vaseline /
Baby Wipes for mom afterwards /
6 rolls of PoP bandage in 2 widths.
  • A belly attached to a willing volunteer
  • A drop sheet (we cut up some rubbish bags - it's messier than you think!)
  • A chair (we used a sturdy coffee table so mom could lean back on one arm)
  • Something to smear on said belly to prevent plaster from sticking and causing unwanted nipple waxing Petroleum Jelly is what we used.
  • Plaster of Paris Rolls - We used 10cm wide by 4.6m long. 4-6 rolls should be enough. You can get different widths if you like.
  • Plaster of Paris Powder - for smoothing and reinforcing
  • Flat container with water - warm water sets quicker, cold water sets slower - we just stuck with room temperature! Warm water not recommended!
  • Large sharp scissors - I used kitchen scissors
  • Hole Puncher - For punching holes in the cast so you can hang it
  • Plastic or Latex Gloves - Check for latex allergies  Non-sterile is fine. You could use those gloves like the ones you get in hair dye kits, but I find them a bit clumsy for fine work.
  • Mom's Throne =
    Sturdy Coffee Table
    + Cushion + Plastic
  • Plastic wrap if mom doesn't want her nipples to show or if she wants the cast to go over the pubic area. Alternatively you could get those handy disposable paper undies from the discount chemist.
  • A bottle of red wine and some jazz on the go - And perhaps some smelly candles depending on the time of day.

Try to make sure you really have everything ready before you start! Otherwise you will end up with white hand prints all over your kitchen. True story...


Before you start: Some considerations

  • Decide how big / extensive you want the cast to be. Just belly? Belly and boobs? Belly, boobs and thighs? One shoulder? One or two or no hands on the belly? Just remember that you can't take the cast too far around the body - you want to be able to get out once it's set!
  • Pick a position. Most of the time women choose sitting positions - if mom is at all prone to feeling faint or dizzy then standing is not recommended! Changing positions while casting is also not recommended. Make sure her spot is comfortable!
  • Cut the rolls of plaster into 30cm lengths, with a couple of shorter ones for more detailed areas - especially if you are including a hand. Square pieces are great for nipples and belly buttons.
  • Have a shallow bowl of water ready. Tap water should be fine. Cold water will cause the plaster to set slower, while warm water will speed setting.
  • Lay your drop sheets down - and make sure there is space for your water tray quite close to the mom.
  • A spot for the cast to cure once you're done.
    What? It looks like you just rolled up some
    newspaper and piled it up on a  chair cushion!
    Um, er, yeah, that's exactly what I did.
  • Prepare a spot to put the cast to cure once you're done. We used a chair cushion with a stack of bunched newspaper to help maintain the shape while it cured. 

Ready to start?

Double Triple check that mama has had a pee in the last two minutes. You'll need her to sit still for a good half hour so make sure she's been fed and watered too.

My volunteers were Candace and her partner, Mat. I was going to be their doula at their upcoming birth so doing the belly cast was quite a good icebreaker in terms of being in each other's space.

About to pop... Candace and the Cast!
Ok, so once you're ready to start it's time for mom to get undressed. Make sure the room is warm enough / cool enough and that she doesn't feel too exposed. If you're doing a belly cast at a baby shower, just make sure there isn't a chance of Great Uncle Ned walking in on the process.

First you need a lubricant of some kind so that the plaster doesn't stick to the skin and give an unwanted nipple wax. If you're using latex gloves, don't put them on yet! The Vaseline will eat them up. I think you need something pretty sticky i.e. not olive oil. You are not trying to rub it into the skin, but make sure it forms a layer on the skin - like those chaps who do ice water swimming covered in a layer of Vaseline. I'd really like to find a natural alternative to petroleum jelly though, I just didn't have a chance this time. You could also wrap mom in some cling wrap, although you do lose detail that way.

Once the smearing is done the smearer can make sure his/her hands are wiped clean of the lubricant and put gloves on. I guess gloves are not absolutely necessary if you don't want to use them - the plaster will eventually come off your hands. But that's entirely up to you.

So being the good doula, I got Mat to smear the Vaseline all over the casting area and once Candace was sufficiently greased, we took one last sip of red wine and got working. You'll need to work quite quickly from here! 


 Take your strips of plaster bandage one by one, zip them through the water (i.e. don't soak them) and lay them down on mom's belly.
  • As you lay the strips and smooth them you will see how the plaster fills in the gaps in the bandage.
  • Use the square pieces for the nipples and belly button so you can get reasonably good detail. Again, Mat was happy to oblige. Try not to put too many layers over these areas to keep as much detail as possible.
  • Lay the strips in different directions for greatest strength. and ensure everything is covered in at least two layers. 
  • Keep going until everything is well covered. Make sure to reinforce the edges and corners and try to make the edges even, but it's not a train smash if they aren't - you can sort that out later.
  • From the other side
  • At the end we smoothed the whole cast over with some plaster paste made with 2 parts PoP powder to 1 part water.
  • Mom will feel the cast get warm - Don't Panic! That is what the plaster does as it sets... She will start to feel it popping off as it hardens anyway so it should come off pretty easily after about 20-30 minutes after you lay the first strip. 
Put the cast down in its curing spot and give mom some wipes to take care of the worst of the vaseline, then help her get to a bath or shower to clean the rest off. She may need a loo break. 

Then you clean up...

24-48 hours later

The cast needs 24-48 hours to cure completely so make sure it is well supported. Now you can smooth some of those edges and do some finishing off. 

With this cast I trimmed any rough edges with kitchen scissors and took strips of plaster and reinforced all the edges i.e. laying the strip along the edge and folding it over. I also reinforced the internal points of weakness - the crease under the bust and the space between the breasts. 

Top of the cast with rough edges
Trimmed with kitchen scissors and reinforced with plaster strips.
If you hold the cast up the the light you will see if there are any weak spots. You can also fill in with a little bit of plaster paste where necessary. 

Hopefully you can see the reinforcing here! This is looking from the inside.
 It is reinforced all along the edge,  in the crease of the bust and in the space between the breasts. 
I then used a hole punch to make holes to hang the cast - once I had reinforced the spots where the holes would be. 
Hole punch...
You can sand the cast quite smooth if you like.
Once it is as you want it you can seal it with something called gesso; you can get it at most art shops. You can also paint it with acrylic paints, or write on it with permanent marker - it really is up to you!

I'll add a pic of Candace and her belly cast when they are reunited...

So tell us, what would you do with your belly cast?






Wednesday, 7 November 2012

For Love or Money?

Is this doula worth the moola?


Find it here.
So as I'm nearing the end of this doula course I'm contemplating the possibility that I get to earn money doing what I love. That is a very privileged place to be!

High School teaching, ballet teaching, lecturing Art History at three different institutions, importing amber teething necklaces and hazel necklaces - I enjoy all of these things. But, with ballet teaching for instance, I never started my own studio because something in me just knew that as much as I love dancing and teaching, it's not what really gets me up in the morning. If I did force it just because it was what I'd always done, I think it would have eaten me alive.

Working with bellies, birth and babies on the other hand... Now this stuff keeps me up at night! I will sit and read journal articles on the benefits of one birth position over another for hours, or sit with a mom while she labours for as long as it takes and feel more alive at the end of it than I did at the start.

But I read someone the other day writing about how she found a doula who 'isn't in it for the money, but does it from her heart' and while I understand her point, I get a bit frustrated that it's seen perceived as an either/or situation - you do it for the money OR out of your heart...

I'd love to be be able to offer my doula services for free, all day and every day. 

I'd love to be be able to offer my doula services for free, all day and every day. But when I am helping a mom in labour, I need someone to help look after my girls, and that sometimes costs money (or bribes). I want to do extra courses in hypnobirthing and aromatherapy and massage and breastfeeding (and and and) to be able to help my moms even more - but they all cost money and take time.

Furthermore, being a doula can be really inconvenient! For instance, I have a glass of wine with dinner sometimes, but when I'm expecting a mom to go into labour I won't drink at all, because I am quite sensitive to alcohol and I don't want my driving to be compromised and I think it's disrespectful to pitch up smelling like you've been drinking.

I can't organise holidays or travel too far away when I'm expecting a birth soon - or vice versa, I can't take clients due two weeks on either side of a holiday. If you think it's tough not knowing when you're going into labour, I have the buildup every time I have a birth! Don't get me wrong, I'm not complaining, I just think people need to know.

So I am in the situation where I will need to charge precisely because I love what I do. And you know what, I think that my time and skills, and my heart, are worth it.

Get the T-shirt here.
The stats back me up and the moms that I've already helped would agree, continuous care in labour makes a big difference! But, on the other hand, I do believe that every woman deserves a doula and I'm not saying that I won't ever take clients who can't pay, and I most certainly will do volunteer work as well, but in order to have the space and the finance to do that, I need to charge those who can pay for the service.

Perhaps I could offer discounted services for special cases, or barter my services for car repairs, or set aside a small amount per birth to put towards moms who aren't able to pay the full fee; I'm not sure, I'll have to see how it goes!

So what can you do to make doula care more accessible? If your medical aid doesn't already pay towards doulas (Fedhealth and Momentum do, and Discovery should be signing up soon) then write a letter to them saying why they should pay for doulas! If they do, write and thank them and let them know how much you valued your doula! We, the doulas and midwives, don't have as much clout as you do when it comes to getting medical aids to pay up...

If your hospital doesn't allow doulas as an additional birth partner, find one that does and give birth there and write to the original hospital and tell them why you aren't giving birth there. Or have a home birth and have as many doulas as you like...

Hospitals are very precious about their maternity wards as in the bigger cities women have a choice as to which hospital they want to birth at, and maternity wards bring in good money for hospitals, so if they are losing patients because they don't allow doulas, they would love to know about it! If they do allow doulas, write to them and thank them and let them know how much you appreciated your doula!

The same goes for medical aids that won't pay for home births and hospitals that won't allow private midwives. You as the paying client have the power to make a difference in these institutions!

Was your doula worth the moola? Comment and tell us about it!
Have your writtena  letter to your medical aid or your local hospital? Are you going to? Let us know!